When temperatures are in the mid-90’s or higher, the school’s sports teams adapt in the effort to avoid the heat of the day.

During summer, football two-a-days started at 5:30 A.M. so the players could catch a break from the heat.

“The heat affects the football player’s performance and growth during practice,” football coach Ryan Priem said.

Coaches aren’t the only ones concerned for players. The University Interscholastic League (UIL) mandates that if it is above 100 degrees Fahrenheit, football teams may not have full-pads practices.

“Coaches do a fantastic job of giving players breaks and getting them off their feet, it’s a team effort in keeping our athletes healthy,” trainer Jonathan Stinson said.

They still practice, however. Teams practice in “shells” which means just helmet and shoulder pads, with no full contact.

“When practice is early, inside, or with less equipment it allows players to perform better and reduces the risk of injury,” Priem said.

But when it’s hot and the team isn’t restricted on what it can do, trainers are on the scene with water and medical provisions to keep athletes safe.

“Hydration and proper nourishment are important to prevent cramps, vomiting and dizziness,” Stinson said.

Football isn’t the only sport to make changes due to heat. Cross country runs early in the morning and later in the evening to evade the punishing heat.

“I like to run early the best because it feels like i am improving more, and it’s not as hot,” freshman Josh Luck said.

Even indoor sports such as basketball and volleyball need to watch what they eat and hydrate.

“Gym sports often overlook heat issues but they run outdoors and work hard indoors so it is important that they keep hydrated,” Stinson said.